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Pole Vault Bendomatics: Learning How to Use the Bottom Arm to Bend the Pole.
One Arm Bend
Stop Focusing on your bottom Arm!
Learn to Bend the Pole #polevault #shorts
4-21-21 Brendyn bottom arm
One Arm Drill
plant drills for bottom arm help!
Pole Vault: Top hand pressure. The sequence of moves to transfer muscle energy into the pole.
Unit 5: Bent Pole Vaulting
5-14-21 Erin Bottom arm
are you blocking out? #polevault #drills #trackandfield
What does the top arm do during the swing?🤷🏻♂️
